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The movement anti-stress concept for companies

In half or full-day workshops, or also in the form of regular units, I help entrepreneurs and their employees to stay fit and increase their well-being.

Through my training in the sporting and mental areas, I can look after the employees holistically. Together with me, a concept will be developed on how you can integrate exercise and healthy habits into your everyday life.

The cornerstones of my work are:

  • targeted efficient movement

  • relaxation and stress management

  • Implementation with the right mindset

Please get in touch for a non-binding initial consultation by mail or via chat with me.

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